primary services

serving you + your needs

every person is unique, and your care needs may not be perfectly listed. that's okay, if you have a question about what may be the best fit for you, please contact us!

Mind and body

individual therapy

a supportive space to understand what you’re experiencing, work through challenges, and build practical tools for stress, self-esteem, emotional regulation, life transitions, and more.

Sleep and recovery

teen & adolescent therapy

a judgment-free space for teens to navigate big emotions, relationships, school, self-esteem, and the many challenges that come with growing up.

Emotional wellness

family therapy

A collaborative space to improve communication, navigate conflict, and build healthier, more supportive family relationships.

Resilience and Growth

trauma-informed therapy

A compassionate approach to understanding the impact of difficult experiences while building safety, coping skills, emotional regulation, and self-trust.

frequently asked questions

what should I expect during my first appointment?

your first appointment is all about getting to know you and why you’re seeking therapy services–just be prepared for a lot of questions our first meeting.

how long does an appointment usually last?

this can depend on client age, client preferences, our work! you can expect a range of 40-60 minutes.

do I need to complete any forms before my first appointment?

yes! when we touch base to schedule your first appointment I will send you forms through nourished mind’s client portal.

do you accept insurance?

yes! currently Nourished Mind accepts Blue Cross Blue Shield of North Dakota and Sanford Health Plan. if you're interested in inquiring about your insurance coverage, please reach out and we'd be happy to help!

do you offer a sliding scale or reduced-fee options?

yes! please call to discuss options.

what forms of payment do you accept?

nourished mind uses stripe for payment of service. stripe accepts major credit and debit cards like visa, mastercard, american express, discover. including HSA cards.

can my child attend therapy without me present?

yes! most often I will work with the child one on one unless goals require otherwise. however, it is highly recommended that a caregiver attends the first intake session with minors to best gather information and establish therapy goals.

is what I share in therapy confidential?

yes! we are bound by my professional ethics and HIPAA to protect your session contents. only in a situation where a client would share that they or another person is at risk of harm i am required to break confidentiality to keep those involved safe.

who can access my therapy records?

you at any time can access your records (& legal caregivers if you are a minor). otherwise, records may be sent by your request to others should you give written permission. nourished mind uses sessions health for an electronic health record platform. sessions health is a HIPAA compliant platform.